{"id":62,"date":"2023-08-29T01:11:00","date_gmt":"2023-08-29T01:11:00","guid":{"rendered":"https:\/\/www.riverstationfamilydentistry.com\/blog\/?p=62"},"modified":"2024-05-20T19:00:53","modified_gmt":"2024-05-20T19:00:53","slug":"5-back-to-school-tips-for-a-healthy-smile","status":"publish","type":"post","link":"https:\/\/www.riverstationfamilydentistry.com\/blog\/5-back-to-school-tips-for-a-healthy-smile\/","title":{"rendered":"5 Back-to-School Tips to Ace Your Dental Exam"},"content":{"rendered":"

\"YoungThe new school year is right around the corner, which means life is about to get a lot busier. As you head back to the classroom, it’s easy to forget about small tasks throughout the day, like brushing before bed. While you aim for good grades, don\u2019t forget to give your mouth the attention it needs or you might hear bad news next time you see your dentist. Here are 5 back to school tips to ensure you pass your dental exam<\/a> with flying colors.<\/p>\n

<\/p>\n\n\n

1. Brush Twice a Day<\/h2>\n\n\n\n

Your toothbrush and toothpaste are the most important items you have at home to combat cavities, which affects 92% of adults. The American Dental Association recommends brushing your teeth at least twice a day to remove food residue and plaque. Although it\u2019s easy to crawl into bed without brushing after a long day at school, your teeth rely on your toothbrush to prevent cavities. Use a soft-bristled toothbrush and non-abrasive toothpaste to clean all surfaces of your teeth for 2 minutes in the morning and at night.<\/p>\n\n\n\n

2. Don\u2019t Forget to Floss<\/h2>\n\n\n\n

Brushing alone can leave 40% of your teeth surfaces uncleaned because your toothbrush can’t reach everywhere. Flossing is the only way to remove buildup that can cause gum disease, which affects 50% of adults and is a leading cause of tooth loss. Commit to flossing your teeth at least once a day to keep your gums healthy.<\/p>\n\n\n\n

3. Limit Sugary Foods and Drinks<\/h2>\n\n\n\n

Sugars and starches feed cavity-causing bacteria that can erode your enamel. It’s best to limit foods and drinks that contribute to decay. If you’re snacking more often, brush your teeth after every meal. If you can’t get to your toothbrush, chew a piece of sugarless gum or rinse your mouth with water to remove any residue from your mouth.<\/p>\n\n\n\n

4. Drink More Water<\/h2>\n\n\n\n

A dry mouth is a great environment for oral bacteria growth. Staying hydrated will keep your mouth moist to combat bad breath, cavities, and gum disease. Healthcare professionals recommend drinking at least eight 8oz glasses of water every day.<\/p>\n\n\n\n

5. Don\u2019t Ignore Dental Problems<\/h2>\n\n\n\n

Your schedule can get pretty busy, but don’t ignore toothaches and other dental concerns. Putting off seeing a dentist can cause a minor issue to turn into a big problem. Visit your dentist promptly to prevent a dental emergency from keeping you out of the classroom.<\/p>\n\n\n\n

Besides caring for your smile at home, don’t forget to visit your dentist every 6 months for a cleaning and checkup. They’ll keep your mouth healthy to prevent common dental issues, so you can spend more time focusing on your academics.<\/p>\n\n\n\n

About Dr. Sally Bishko<\/strong> <\/p>\n\n\n\n

Dr. Bishko<\/a> earned her dental degree from the Case Western Reserve School of Dental Medicine and has regularly continued her education to provide up-to-date services. She is a proud member of the American Dental Association and the Vermont Dental Association. Request an appointment<\/a> through her website or call (802) 347-9608.<\/p>\n","protected":false},"excerpt":{"rendered":"

The new school year is right around the corner, which means life is about to get a lot busier. As you head back to the classroom, it’s easy to forget about small tasks throughout the day, like brushing before bed. While you aim for good grades, don\u2019t forget to give your mouth the attention it […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n5 Back-to-School Tips for a Healthy Smile<\/title>\n<meta name=\"description\" content=\"As you get ready to head back to the classroom, here are 5 simple back-to-school tips to keep your teeth and gums healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.riverstationfamilydentistry.com\/blog\/5-back-to-school-tips-for-a-healthy-smile\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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